Since vitamin E is an antioxidant, it helps the body in fighting free radicals, which are the main causes of cell damage. Fighting and stabilizing these free radicals helps in reducing the chances of cell damage in the body.

However, five large-scale studies that were conducted in the 1990s showed that there were different effects of antioxidants on people depending on the population used in the study (The Alpha-Tocopherol, Beta Carotene Cancer Prevention Study Group, 1994).

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